{"id":7192,"date":"2025-10-10T14:41:03","date_gmt":"2025-10-10T11:41:03","guid":{"rendered":"https:\/\/news.ubbcluj.ro\/hu\/?post_type=tribe_events&#038;p=7192"},"modified":"2025-10-10T14:41:03","modified_gmt":"2025-10-10T11:41:03","slug":"mh-workshop-az-egeszsegtudatossagtol-a-digitalis-jol-letig","status":"publish","type":"tribe_events","link":"https:\/\/news.ubbcluj.ro\/hu\/event\/mh-workshop-az-egeszsegtudatossagtol-a-digitalis-jol-letig\/","title":{"rendered":"MH workshop: Az eg\u00e9szs\u00e9gtudatoss\u00e1gt\u00f3l a digit\u00e1lis j\u00f3l-l\u00e9tig"},"content":{"rendered":"<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">A ment\u00e1lhigi\u00e9n\u00e9 \u00e9s a digit\u00e1lis kih\u00edv\u00e1sok kapcsolata egyre fontosabb t\u00e9ma, mivel a m\u00e9diahaszn\u00e1lat mindennapjaink r\u00e9sz\u00e9v\u00e9 v\u00e1lt, a lelki eg\u00e9szs\u00e9g szempontj\u00e1b\u00f3l el\u0151ny\u00f6s \u00e9s megterhel\u0151 jelens\u00e9geivel egy\u00fctt.<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">A seg\u00edt\u0151 szakm\u00e1kban is jelen vannak a ment\u00e1lis eg\u00e9szs\u00e9get t\u00e1mogat\u00f3 alkalmaz\u00e1sok \u2013 pl. stresszcs\u00f6kkent\u0151, relax\u00e1ci\u00f3s \u00e9s h\u00e1la-appok, online \u00e9letvezet\u00e9si \u00e9s pszichol\u00f3giai tan\u00e1csad\u00e1s. De szembes\u00fcl\u00fcnk a negat\u00edvumokkal is: a folyamatos el\u00e9rhet\u0151s\u00e9g miatti stresszt\u0151l kezdve a digit\u00e1lis burn-outig vagy f\u00fcgg\u0151s\u00e9gig.<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/><\/span>\u00a0Milyen \u00f6sszef\u00fcgg\u00e9s van az eg\u00e9szs\u00e9gtudatoss\u00e1g \u00e9s a m\u00e9diahaszn\u00e1lat k\u00f6z\u00f6tt?<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/><\/span>\u00a0Mit jelent a digit\u00e1lis j\u00f3l-l\u00e9t a ment\u00e1lhigi\u00e9n\u00e9 szempontj\u00e1b\u00f3l?<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/><\/span>\u00a0Hogyan seg\u00edthetik a virtu\u00e1lis eszk\u00f6z\u00f6k a seg\u00edt\u0151 szakembert, \u00e9s milyen kock\u00e1zatokat hordoznak k\u00fcl\u00f6nb\u00f6z\u0151 \u00e9letkori \u00e9s t\u00e1rsadalmi csoportokban?<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/><\/span>\u00a0Mi a seg\u00edt\u0151 szakember feladata ezekben a kih\u00edv\u00e1sokban?<\/div>\n<div><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">Ezekre a k\u00e9rd\u00e9sekre keress\u00fck egy\u00fctt a v\u00e1laszt a workshop el\u0151ad\u00e1sain \u00e9s besz\u00e9lget\u00e9sein.<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"><strong>Okt\u00f3ber 17, p\u00e9ntek 14:00-20:00:<\/strong><br class=\"html-br\" \/>14.00-14.20: \u00fcdv\u00f6zlet, program ismertet\u00e9s: L\u00e1szl\u00f3 \u00c9va int\u00e9zet igazgat\u00f3, Bersz\u00e1n L\u00eddia h\u00e1zigazda<br class=\"html-br\" \/>14.20.-15.10 dr. S\u00e1rk\u00e1ny P\u00e9ter: Az l\u00e9gy, aki vagy?! &#8211; A szem\u00e9lyis\u00e9gk\u00e9pz\u00e9sr\u0151l metamodern megk\u00f6zel\u00edt\u00e9sben<br class=\"html-br\" \/>15.10 \u2013 15.50 drd.Rusu Szid\u00f3nia: Az erd\u00e9lyi magyar fiatalok internethaszn\u00e1lati szok\u00e1sai \u00e9s a digit\u00e1lis egyenl\u0151tlens\u00e9g jelens\u00e9g\u00e9nek szociol\u00f3giai vizsg\u00e1lata<br class=\"html-br\" \/>15.50-16.00 megbesz\u00e9l\u00e9s<br class=\"html-br\" \/>16.00-16.30 k\u00e1v\u00e9sz\u00fcnet<br class=\"html-br\" \/>16.30- 18.15 p\u00e1rhuzamos szekci\u00f3k, koord.: drd. Bord\u00e1s Enik\u0151<br class=\"html-br\" \/>16.30 -16.50 Papp Olga: Megk\u00fczd\u00e9si strat\u00e9gi\u00e1k az Always On vil\u00e1gban: Senior vezet\u0151k tapasztalatai<br class=\"html-br\" \/>16.50 -17.10 dr. Szil\u00e1gyi Istv\u00e1n: Eg\u00e9szs\u00e9gtudatoss\u00e1gra nevel\u00e9s a szoci\u00e1lpedag\u00f3gus munk\u00e1j\u00e1ban<br class=\"html-br\" \/>17.10 &#8211; 17.30 Dr. Kov\u00e1cs R\u00e9ka Roz\u00e1lia: Online \u00e9lek vagy \u00e9gek? A m\u00e9diahaszn\u00e1lat optimuma a ment\u00e1lis eg\u00e9szs\u00e9g szempontj\u00e1b\u00f3l<br class=\"html-br\" \/>17.30-17.50 Tatai Csilla: Eg\u00e9szs\u00e9ges gaming szok\u00e1sok kialak\u00edt\u00e1sa neurodivergens serd\u00fcl\u0151kn\u00e9l<br class=\"html-br\" \/>17.50-18.15 megbesz\u00e9l\u00e9s<br class=\"html-br\" \/>16.30 &#8211; 18.15 p\u00e1rhuzamos szekci\u00f3k, koord.: dr.Bersz\u00e1n L\u00eddia<br class=\"html-br\" \/>16.30 &#8211; 16.50 dr. Zsigmond Istv\u00e1n: Digit\u00e1lis j\u00f3ll\u00e9t \u00e9s ment\u00e1lis eg\u00e9szs\u00e9g: a tudatos \u00e9letvezet\u00e9s fontoss\u00e1ga<br class=\"html-br\" \/>16.50 &#8211; 17.10 dr. Hadnagy J\u00f3zsef: Testi-lelki-szoci\u00e1lis eg\u00e9szs\u00e9ghez kapcsol\u00f3d\u00f3 dilemm\u00e1k egy j\u00f3l\u00e9ti k\u00f6z\u00f6ss\u00e9gi beavatkoz\u00e1s kapcs\u00e1n<br class=\"html-br\" \/>17.10. &#8211; 17.30 dr. Luk\u00e1cs M\u00e1rton R\u00e9ka: Seg\u00edti vagy rontja az AI a ment\u00e1lis eg\u00e9szs\u00e9g\u00fcnket?<br class=\"html-br\" \/>17.30 -17.50 megbesz\u00e9l\u00e9s<br class=\"html-br\" \/>17.50. \u2013 18.15 az \u00f6nk\u00e9ntesverseny nyerteseinek bemutat\u00f3ja: G\u00e1ll Anna<br class=\"html-br\" \/>18.15-18.30 k\u00e1v\u00e9sz\u00fcnet<br class=\"html-br\" \/>18.30-20.00 dr. D\u00e9gi L\u00e1szl\u00f3 Csaba f\u00f3rumbesz\u00e9lget\u00e9s vezet\u0151: K\u00f6rk\u00e9p \u2013 aktu\u00e1lis kih\u00edv\u00e1sok<br class=\"html-br\" \/>felk\u00e9rt r\u00e9sztvev\u0151k: dr.Csete Bor\u00f3ka, R\u00e1cz \u00c9va, Kov\u00e1cs R\u00e9ka, Gergely Orsolya, Mc Alister Magdolna, Hadnagy J\u00f3zsef<br class=\"html-br\" \/>20.00-20.30 vacsora, k\u00f6z\u00f6s pizz\u00e1z\u00e1s<br class=\"html-br\" \/><br class=\"html-br\" \/><strong>Okt\u00f3ber 18., szombat 9:00-13:00: <\/strong><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">M\u0171helymunka + interakt\u00edv ment\u00e1lhigi\u00e9n\u00e9s gyakorlatok<br class=\"html-br\" \/>Helysz\u00edn: Babes-Bolyai Tudom\u00e1nyegyetem, Magyar Szociol\u00f3gia \u00e9s Szoci\u00e1lis Munka Int\u00e9zet, Sz\u00e1nt\u00f3 utca (Dosztojevszkij 34-36 sz\u00e1m) 3, 7, 8 terem<br class=\"html-br\" \/>program:<br class=\"html-br\" \/>9.00-10.00 dr. Geng No\u00e9mi &#8211; Nincs id\u0151m&#8230; Az id\u0151menedzsment szellemis\u00e9ge \u2013 m\u0171helymunka<br class=\"html-br\" \/>10.00-10.30 az \u00f6nk\u00e9ntesverseny nyerteseinek bemutat\u00f3ja: Kerezsi Gabriella, Hodor Andrea<br class=\"html-br\" \/>10.30-11.30 dr.T\u0151k\u00e9s Gy\u00f6ngyv\u00e9r Erika: Munkahelyi stressz, \u00f6nismeret \u00e9s \u00e9rzelemszab\u00e1lyoz\u00e1s<br class=\"html-br\" \/>11.30-12.30 dr. Bersz\u00e1n L\u00eddia: \u201eId\u0151sebbek is elkezdhetik\u2026\u201dAppok a testi-lelki eg\u00e9szs\u00e9g\u00e9rt? \u2013 egy\u00fcttkeres\u0151 m\u0171helymunka<br class=\"html-br\" \/>11.30-13.00 MH foglalkoztat\u00f3 csapat (Andork\u00f3 Attila, Andork\u00f3-G\u00e1l Kinga, Bord\u00e1s Enik\u0151, D\u00e9nes No\u00e9mi, Kiss Anna Andrea, Kokoly Andrea-Charlotte, Vaida Anita): interakt\u00edv ment\u00e1lhigi\u00e9n\u00e9s gyakorlatok<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">Programfelel\u0151s: Bersz\u00e1n L\u00eddia (lidia.berszan@ubbcluj.ro)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A ment\u00e1lhigi\u00e9n\u00e9 \u00e9s a digit\u00e1lis kih\u00edv\u00e1sok kapcsolata egyre fontosabb t\u00e9ma, mivel a m\u00e9diahaszn\u00e1lat mindennapjaink r\u00e9sz\u00e9v\u00e9 v\u00e1lt, a lelki eg\u00e9szs\u00e9g szempontj\u00e1b\u00f3l el\u0151ny\u00f6s \u00e9s megterhel\u0151 jelens\u00e9geivel egy\u00fctt. A seg\u00edt\u0151 szakm\u00e1kban is jelen vannak a ment\u00e1lis eg\u00e9szs\u00e9get t\u00e1mogat\u00f3 alkalmaz\u00e1sok \u2013 pl. stresszcs\u00f6kkent\u0151, relax\u00e1ci\u00f3s &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/news.ubbcluj.ro\/hu\/event\/mh-workshop-az-egeszsegtudatossagtol-a-digitalis-jol-letig\/\"> <span class=\"screen-reader-text\">MH workshop: Az eg\u00e9szs\u00e9gtudatoss\u00e1gt\u00f3l a digit\u00e1lis j\u00f3l-l\u00e9tig<\/span> Tov\u00e1bb &raquo;<\/a><\/p>\n","protected":false},"author":9,"featured_media":7193,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":""},"tags":[],"tribe_events_cat":[14],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MH workshop: Az eg\u00e9szs\u00e9gtudatoss\u00e1gt\u00f3l a digit\u00e1lis j\u00f3l-l\u00e9tig - Kommunik\u00e1ci\u00f3 \u00e9s PR iroda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.ubbcluj.ro\/hu\/event\/mh-workshop-az-egeszsegtudatossagtol-a-digitalis-jol-letig\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MH workshop: Az eg\u00e9szs\u00e9gtudatoss\u00e1gt\u00f3l a digit\u00e1lis j\u00f3l-l\u00e9tig - Kommunik\u00e1ci\u00f3 \u00e9s PR iroda\" \/>\n<meta property=\"og:description\" content=\"A ment\u00e1lhigi\u00e9n\u00e9 \u00e9s a digit\u00e1lis kih\u00edv\u00e1sok kapcsolata egyre fontosabb t\u00e9ma, mivel a m\u00e9diahaszn\u00e1lat mindennapjaink r\u00e9sz\u00e9v\u00e9 v\u00e1lt, a lelki eg\u00e9szs\u00e9g szempontj\u00e1b\u00f3l el\u0151ny\u00f6s \u00e9s megterhel\u0151 jelens\u00e9geivel egy\u00fctt. 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